Here are a few of the sites around the web that
Dieticians of Canada
Eat Well, Live Well -
Make Nutrition Come Alive -It's All About You! This web site is designed to help
you check out your food choices, activity patterns, and healthy weight. It provides
you with personalized feedback to help you achieve your healthy eating and active
living goals and answers your nutrition questions.
American Heart Association
All you need is a goal, a plan and a desire to live better.
Life's Simple 7 are seven steps you can take to improve your health.
To find out where you stand with Life's Simple 7, take the My Life Check Assessment.
In just a few minutes, you can get your own personal heart score and life plan.
Free Spirit Media
Innovative Web Design
Free Spirit Media is dedicated to making your web site an effective and successful
marketing and communications tool. Their objective is designing beautiful, user-friendly,
and easily maintained web sites for your business or non- profit organization.
Just a great web directory.
#1 Excuse for not working out -
" I don't have time."
Why not make housework a "workout".
Unless you are fortunate enough not to have to do any!
While cleaning the mirrors in the bathroom or on any wall, do a set or two
of calf raises, have a nice side stretch and add some abdominal contractions.
Yes, sounds like a lot, but every bit helps.
Our experienced trainers can give you a personalized "workout" to
fit into your daily routine.
Denise's Daily Tip:
We all love to go to the spa and have
In between facials, be kind to
Do you realize there are approximately
13 muscles just around your mouth?
They need exercise to tighten up just
as your abs and glutes do.