http://www.doubletrouble.ca/fitness_blog Sat, 21 Apr 2012 03:20:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.doubletrouble.ca/fitness_blog/2012/04/20/spring-is-here/ http://www.doubletrouble.ca/fitness_blog/2012/04/20/spring-is-here/#comments Sat, 21 Apr 2012 01:42:36 +0000 Denise http://www.doubletrouble.ca/fitness_blog/?p=219  ]]> http://www.doubletrouble.ca/fitness_blog/2012/04/20/spring-is-here/feed/ 0 http://www.doubletrouble.ca/fitness_blog/2011/12/30/have-a-safe-and-healthy-happy-new-year/ http://www.doubletrouble.ca/fitness_blog/2011/12/30/have-a-safe-and-healthy-happy-new-year/#comments Sat, 31 Dec 2011 02:30:37 +0000 Denise http://www.doubletrouble.ca/fitness_blog/?p=205 ]]> http://www.doubletrouble.ca/fitness_blog/2011/12/30/have-a-safe-and-healthy-happy-new-year/feed/ 0 http://www.doubletrouble.ca/fitness_blog/2011/12/14/happy-holidays/ http://www.doubletrouble.ca/fitness_blog/2011/12/14/happy-holidays/#comments Wed, 14 Dec 2011 15:33:26 +0000 Denise http://www.doubletrouble.ca/fitness_blog/?p=196 ]]> http://www.doubletrouble.ca/fitness_blog/2011/12/14/happy-holidays/feed/ 0 http://www.doubletrouble.ca/fitness_blog/2011/03/20/spring-has-sprung/ http://www.doubletrouble.ca/fitness_blog/2011/03/20/spring-has-sprung/#comments Mon, 21 Mar 2011 01:53:00 +0000 Denise http://www.doubletrouble.ca/fitness_blog/?p=174 It was a marvelous Super-Moon last night.  I  watched as it rose, it shone on my face at 0300, and I saw it sink at 0715 or so.  What a beautiful way to start my favorite season.  Looking back,  February was Heart month, and I thought I would share  a success story from a client [...]]]> http://www.doubletrouble.ca/fitness_blog/2011/03/20/spring-has-sprung/feed/ 0 http://www.doubletrouble.ca/fitness_blog/2011/01/24/motorcycle-show-weekend-wrap-up/ http://www.doubletrouble.ca/fitness_blog/2011/01/24/motorcycle-show-weekend-wrap-up/#comments Tue, 25 Jan 2011 05:48:52 +0000 Denise http://www.doubletrouble.ca/fitness_blog/?p=124 It’s the day after an exciting show out at the Abottsford Tradex.  Met a lot of fabulous and interesting people, the Motorcygalz, a dynamic trio (one was missing) from Kelowna, check them out on their website.  Ran into a trainer I used to work with, Josh Dirnfield and bought my Joe Rocket cycle jacket, he [...]]]> http://www.doubletrouble.ca/fitness_blog/2011/01/24/motorcycle-show-weekend-wrap-up/feed/ 0